© 2016 by Goldie Simpson

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October 18, 2018

Adapted from Richard Sutton's talk at Spa Day 2018

No doubt about it: stress is a crisis that is affecting productivity and health worldwide. But women can change this landscape and completely turn it on its head by simply tuning into their intrinsic nature. How so?


March 7, 2016

Practical ideas from Dr. Pelcovitz’s talk at Great Park


1) Take a few minutes once a day to relish something that you usually hurry through. A walk, a meal or even a shower. Savour the moment. “Enjoy the little things, for one day you may look back and realize they wer...

October 1, 2014

BY Darrin Wohlberg


Stress is a normal psychological and physical reaction to the ever-increasing demands of life… The brain is hard-wired to release a burst of hormones to fuel your capacity for a response when threatened. Once the threat is gone, your body is meant to...

December 10, 2013


(Each year we count the days leading up to the Receiving of the Torah - - and to partaking in an array of mouth-watering dairy foods. While dairy foods are highlighted on Shavuot, dairy products deserve out attention all year round! )


We are all well aware that childr...

December 10, 2013

By Sara Esther Crispe


So I finally gave in and saw a nutritionist. I had been doing everything right (or so I thought), and the scale just wouldn’t move. The answer? Remarkably simple. Remarkably obvious. Remarkably overlooked. I wasn’t drinking enough water. She expla...

December 9, 2013

Adapted from "Jewish Life... Organized" 


• Up your intake of water for at least one day before the fast. Drink 8-10 cups the day before. 
• If you suffer from caffeine withdrawal, start cutting down 1 to 2 weeks in advance. Start by cutting your caffeine inta...

December 8, 2013

The time when a woman is preparing for the mikvah is a perfect time to do a breast self-exam. Mikvah use is generally at a consistent time of the menstrual cycle, she is undressed and inspecting her body anyway, and a mirror is usually available. 


A brea...

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