Excerpt from Sarah Chana Radcliffe's Parenting facebook page
Your children can learn how to speak to themselves from hearing the way YOU speak to yourself. For example, if you insult yourself, put yourself down or otherwise speak out loud about your shortcomings ("I'm n...
Excerpt from MC Tamara Victor's opening remarks at Spa Day 2018
Every Sunday, the Rebbe would stand for many, many hours giving blessings and encouragement to the thousands of people from all walks of life who came to meet him. Someone once asked the Rebbe: Aren’t you t...
Adapted from Richard Sutton's talk at Spa Day 2018
No doubt about it: stress is a crisis that is affecting productivity and health worldwide. But women can change this landscape and completely turn it on its head by simply tuning into their intrinsic nature. How so?
"Cheshvan" begins with letters that spell "chash" - "silent". No chagim, ceremonies, special foods or rituals. It's quiet. And silence is golden. Now's the time to take inspiration from the High Holidays and implement positive actions into every-day life.